Supermom is Getting Tired Podcast.

Are you a hardworking mom who gets tired from trying to do everything right? Do you struggle to relax, making parenting a burden instead of a joy? This podcast helps you release the pressure and guilt, while offering practical parenting advice so you can be the mom you want to be...

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Teenage sugar addict

Posted by Torie Henderson on  January 7, 2020

Teenage Sugar Addict

In Episode 49, I answered a question from Tina about her pre-teen daughter possibly dealing with sugar addiction. This topic isn’t talked about much in parenting circles. Hence, I thought it would be good to dedicate another episode to it. This comes after the last two weeks of chocolates, candy canes, gingerbread houses and cookie decorating. So, let’s start the new year off with a teenage sugar addict. Mia is a 17 year old who realized sugar was affecting her negatively and

kids calm down

Episode 51 – Nothing I say gets my kids to calm down

Dear Torie, I have four-year-old twins that are delightful most of the time. They are full of energy and love to chase each other around the house, wrestle with each other, scream, etc. The problem comes when I need them to calm down. It could be time for bed, I’m on a phone call or the play is escalating to the point where someone is going to get hurt.

Ellie Knaus

Attunement, Anxiety and Empathy with Ellie Knaus of Atomic Moms

Today on the Supermom is Getting Tired podcast, I’ll be interviewing Ellie Knaus of the Atomic Moms Podcast. We’ll talk about how years of interviewing parenting experts has impacted her as a mom and the mindset that allows her to implement what she has learned. Together we talk about attunement, empathy, and anxiety, and how they all interact to make parenting kids a

Is my child a sugar addict?

Posted by Torie Henderson on  December 10, 2019

This episode’s topic: Sugar Addiction in Kids

sugar addiction in kids Is My Child Addicted to Sugar?

I’m struggling with my daughter (age 14) being so ungrateful and unwilling to help out. I’m thinking I need to stop making nice meals for her since she’s not willing to make so much as a piece of toast for herself. She’d rather sit on her phone and, if I let her, she’ll go without eating or grab whatever sweet snack

Depleted and Burned Out Mom

Posted by Torie Henderson on  December 3, 2019

Feeling depleted and burned out? This episode is for you.

Episode #48 What to do when you feel depleted and burned out?

“What do you do if you feel completely depleted as a parent and you feel like you are just kinda burned out as a mom? I have given so much to my kids, starting when my first son was born, and 6 years later I’m completely depleted. Now I don’t like the version of me I am. Somehow I feel like I’m not showing up

Mindfulness

Posted by Torie Henderson on  November 26, 2019

This week’s podcast: Mindfulness

Episode #47 Interview with Hunter Clarke-Fields, Mindful Mama Mentor

Are you familiar with the mindfulness movement? Mama mentor, Hunter Clarke-Fields is here to talk to us about how to use mindfulness to become the mom we want to be. She is the host of the mindful mama podcast and author of the soon-to-be-released book, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting. You can find her at www.mindfulmamamentor.com  

Caught kid watching porn

Posted by Torie Henderson on  November 19, 2019

Episode 46 – Caught kid watching porn

“Dear Torie, I am so upset. I just walked in on my 9 year old son. He was looking at our lap top and shut it as soon as I came in the room. I asked him what he was looking at and he said “nothing”. When I looked up the browsing history it was very clear he was watching porn. Not just any porn either, but 3-way super inappropriate born. I am so upset that this is first introduction to