Life Coaching for Parents

with Torie Henderson

Category: Worry & anxiety

Torie Henderson

Stress Eating with Kwavi Abeygaye

Episode #70 Stress Eating under lockdown with Kwavi Agbeyegbe Question of the Day: “I AM DOING BOOTCAMP-RUNNING AND HIIT- EXERCISES ON MY TREADMILL-EXERCISING WAY MORE THAN I DID WHEN I WAS TEACHING 1ST GRADE FULL TIME BUT I AM STILL GAINING WEIGHT.  I EAT HEALTHY BUT WHEN I TRY TO FOLLOW WHAT OTHERS ARE DOING … Read more…

Why am I so unproductive and lazy?

Episode #67- I’m not making the most of this time.   Dear Torie,  I’m struggling during this Coronavirus quarantine and I don’t know why. In some ways it’s a dream come true! I’m getting paid the same while having reduced work hours, less responsibility, and no commute. The first week or two, I really enjoyed … Read more…

Torie Henderson

Stages of quarantine-mom-burnout

Stages of Quarantine Mom Burnout Episode #66   Stage #1 Denial – This won’t last long or This is going to be GREAT!  I’ll clean out the basement, plant a garden, repaint the kid’s rooms, do some yoga videos, it’s going to be GREAT!   Stage #2 Life Simplified – There is some adjustment but … Read more…

Torie Henderson

Interview with Dr. Dan Peters

Interview with Dr. Dan Peters When I was raising my sensitive, anxious, intelligent little boy, Dr. Dan Peters was a god send. He had an incredible way of explaining what was happening in my child, without making me feel like I wasn’t doing enough. So many parenting books triggered my inner perfectionist and left me … Read more…

Ellie Knaus
Torie Henderson

Attunement, Anxiety & Empathy with Atomic Mom Ellie Knaus

Attunement, Anxiety and Empathy with Ellie Knaus of Atomic Moms Today on the Supermom is Getting Tired podcast, I’ll be interviewing Ellie Knaus of the Atomic Moms Podcast. We’ll talk about how years of interviewing parenting experts has impacted her as a mom and the mindset that allows her to implement what she has learned. … Read more…

Is my child a sugar addict?

This episode’s topic: Sugar Addiction in Kids Is My Child Addicted to Sugar? I’m struggling with my daughter (age 14) being so ungrateful and unwilling to help out. I’m thinking I need to stop making nice meals for her since she’s not willing to make so much as a piece of toast for herself. She’d … Read more…