Category: Understanding Yourself

Tired by 8:00am

Tired by 8:00am Question of the Day:  “I’m sure everyone is struggling during this Coronavirus lockdown so I feel a bit self indulgent asking for help on this. For the last few weeks, or months, who keeps track anymore, I’ve been struggling and I don’t know why. I have no reason to complain, my kids … Read more…

Torie Henderson

How to motivate myself?

Dear Torie,  “I’ve got so many things I want to do with my life but I get frustrated at my inability to follow through. I have a business on etsy that I haven’t touched for a year, not to mention countless craft projects. I keep saying I’m going to start this exercise challenge, but I … Read more…

Black Lives Matter

This week I am muting my voice (or at least dimming it down) to help amplify the voices of women of color. I am allowing myself to be uncomfortable while I learn and grow. I want to be in the arena, taking risks and creating positive social change in our country. I want to help … Read more…

I need a break from mothering

Episode 72 – I need a break from mothering. Don’t wait for catastrophes for you to get a break from mothering. If you are tired, stressed, overwhelmed, fuzzy brained, anxious, restless, appreciated, moody, annoyed, confused or feeling lazy and inadequate, it’s time to take a break from mothering. Top excuses why moms don’t take breaks … Read more…

Torie Henderson

Stress Eating with Kwavi Abeygaye

Episode #70 Stress Eating under lockdown with Kwavi Agbeyegbe Question of the Day: “I AM DOING BOOTCAMP-RUNNING AND HIIT- EXERCISES ON MY TREADMILL-EXERCISING WAY MORE THAN I DID WHEN I WAS TEACHING 1ST GRADE FULL TIME BUT I AM STILL GAINING WEIGHT.  I EAT HEALTHY BUT WHEN I TRY TO FOLLOW WHAT OTHERS ARE DOING … Read more…

Why am I so unproductive and lazy?

Episode #67- I’m not making the most of this time.   Dear Torie,  I’m struggling during this Coronavirus quarantine and I don’t know why. In some ways it’s a dream come true! I’m getting paid the same while having reduced work hours, less responsibility, and no commute. The first week or two, I really enjoyed … Read more…

Torie Henderson

Feeling appreciated, even with a critical spouse

Episode # 64  I want to feel appreciated – coaching session Do you struggle to feel like your spouse really appreciates all the work you do? Are you a stay-home mom but feel like you have to “pull your weight”. Working really hard to do everything right, thinking you haven’t EARNED self-care? Then this episode … Read more…