Rules for Dating Daughters

Episode 40: Rules for Dating Daughters

Dear Torie, 

My 14 year old girl (she is our oldest) is a freshman. She has been talking to a boy, who seems very nice and respectful, for over a month. They are in a big group of friends together. I need help with boundaries. They now want to meet downtown and hang out. I was fine with them hanging out in a big group but now I feel more nervous about them getting together by themselves.

Is this anywhere on your blog or podcast?  I searched and did not find anything.

Thank you so much!!!!

Andrea

rules for dating daughters

 

Parent Education Answer:

Before we talk about rules for dating daughters, let’s clarify the difference between rules, values, and boundaries. They are often used interchangeably in parenting (I think, because some of us don’t like the idea of giving rules to our kids) so I will differentiate. 

Boundaries

Boundaries are decisions you make inside your own head to protect yourself. I have a personal boundary (an agreement I’ve made with myself) that, if someone yells at me, I will walk away and remove myself.

Yelling feels like a personal attack. I don’t like it. I’m not telling anyone what to do. People can yell as much as they want, it’s just I remove myself every time someone yells at me.

You’ll often hear people demand that someone else respect your boundary. It’s not anyone else’s job to respect your boundary, it’s your own. 

If I have a boundary that I don’t work on Sundays, and my boss calls me to ask a quick question, it’s my job to respect my boundary and not reply until Monday.

Setting a boundary is deciding what action step you will take.

Andrea says she needs help with boundaries but I think what she’s looking for are rules and values.

Rules

Rules are established by an authority figure and/or agreed upon by a group. They can be written or unwritten.

I have rules for my house that hold true for anyone that enters. No name calling. No hitting or hurting. Get yourself up in the morning. Whoever does laundry gets to keep the cash they find in the dryer. You must wear clothes to the dinner table.

Rules are very clear. Kids like rules (as long as there aren’t too many of them) because they like to know what’s expected of them. Kids like to be able to blame their parents’ rules if they feel like they are getting into a situation they aren’t ready for. “My Dad said if he finds me vaping, he’ll take my phone away.” or “I’m not allowed to have a boyfriend until I’m 16.”

Parents might even notice kids making up rules that they never actually said: “I have to get straight A’s” or “My dad will kill me if I cut class.” 

As adults, we recognize that the world is nuanced and situational, but kids tend to think more in black and white. Find some rules that you can stick to with CONVICTION and follow 100%. Do not make rules that you cannot keep or your kids will learn to disregard your authority. 

Some rules parents set

“Cheat on your test, lose video game privileges for the year.” 

“Always keep your location turned on on your phone.”

“If I ever see you text and drive, you will lose car privileges for the month.”

“Be home by 11:00”

“No sex until you are at least 18” 

“No alcohol will be served to a minor in my house, ever.”

Same goes for rules for dating daughters. Short. Easy. Clear.

If you find your rules aren’t working, you can change them. Don’t feel like you are locking yourself in forever.

If Andrea’s daughter is wanting to hang out downtown with a boy, the most relevant rules might be “don’t shoplift” or “keep your phone and location services on”.

If you feel strongly that your daughter shouldn’t be alone in public with a boy, you could make it a rule, but it’s pretty unrealistic. You could have a rule that your teen isn’t allowed to be alone in her bedroom with a boy with the door closed. That rule would be easier to uphold.

Values

I think what really needs attention here is VALUES.

Values are something you hold as important to you. Values change over time and differ from person to person. When you were 14, your highest value may have been being popular. Now, as a mom, it might be keeping your children safe. 

I think what’s happening is Andrea doesn’t know what her values are around her daughter’s dating. This is all new to her, and she is unsure about what to communicate to her daughter about her expectations.

We expect our kids to uphold our values.

If you are a member of the Mormon church living in Provo, Utah, you don’t have to wonder what to say. The expectations around dating are very clear and shared by the culture around you.

Communicating the rules for dating daughters

If this isn’t your situation, you might struggle to really know what your values are especially for rules for dating daughters. Many modern-day parents don’t share the same values their siblings, neighbors, even their own parents.

When there is no clear culture around us, we’ve got to do a little work to figure out what are values are. 

The most dominant culture our kids are exposed to today is social media and whatever youtube channels they watch. If we don’t talk to them about OUR values, the media is more than willing to share ITS values with your children. 

It’s worth taking the time to figure out what your values are around romance and dating and communicate them to your teens. 

  1. Talk to your partner in parenting and ask, “When do we think our kid should have sex for the first time?” It’s hard to communicate a clear message if you and your partner can’t agree on what your values are. 
  2. Communicate your values and expectations to your teenager. 
  3. Ask your kid questions about THEIR values and expectations:
  • -When is the right age to have a boyfriend? 
  • -What is the right age to have sex for the first time?
  • -What are you hearing that feels inappropriate to you? 
  • -Has anyone broken your trust? How do you know if can trust someone? 
  • -What does hooking up mean? What are your values around relationships? 

 

Life Coaching Answer: 

What gets in our way from communicating values and expectations to your teens about dating and romantic relationships? Good, old-fashioned fear. 

Fear of something bad happening.

Or the fear of letting go of control.

Fear of our child experiencing negative emotions.

Perhaps the fear of saying or doing the wrong thing as a parent.

Then there is the fear of uncertainty.

Maybe the fear of regret.

When we try to communicate our values and expectations from a place of fear, it doesn’t come out the way we want it to. We start putting our worries onto our kids. Because our worries usually involve past personal regret and/or a catastrophic future, rather than a current reality, our kids dismiss us and think we are crazy. 

I think Andrea’s instincts here are pretty good. I think she knows better than to talk to her daughter from this nervous energy. Better to calm down her fears on her own first and get clear on the message she wants to communicate. 

The best way to move past fear is to talk it out, or write down exactly what you are afraid will happen.

Are your past teenage experiences coming into the picture? Are you afraid of what other people will think? Do you think you won’t be able to handle it if your daughter gets hurt? Are you afraid you will be a grandma before you are ready?

Questions to ask yourself before talking to your teen

What do I want my daughter to think about herself and her ability to navigate healthy romantic relationships? 

 

When I talk to her about my values and expectations, how do I want my daughter to feel?

 

What do I want her to do differently as a result of our conversation?

If you can communicate openly with your teen in this relaxed, not fearful way, she will learn that you are a valuable resource and open to helping her navigate the exciting and complex world of dating.

Supermom Kryptonite: Our own past 

You would be amazed at how much past hurts can come back to haunt us. When your kids grow into the same age you were when you experienced something traumatic, suddenly life feels overwhelming.

Whether it was a friendship betrayal, parental divorce, sexual abuse, or a broken heart, any unresolved issue from your past can rear its ugly head and make parenting our kids so much harder. 

Telling your story to a compassionate witness is step number one. If you don’t have a partner or friend who can just listen, stay neutral, and offer compassion, hire a therapist.

You just need to tell the story of what happened to someone compassionate. If you’ve done that once and you think it’s still got a grip on you, try life coaching. 

What happens in these past events is that we pick up a belief that we carry forward into our future. “People aren’t trustworthy.” “If I had tried harder and been better, my Dad wouldn’t have left.” “Every time I love someone, they leave me.” “I can’t handle being hurt again.” 

It’s these beliefs that we need to dig up, question, and then decide whether we want to hold on or let them go. 

Supermom Powerboost: A thought download

A thought download is something I’ve been doing since I was 14 and first started writing in a journal.

One of my life coaching teachers, Brooke Castillo, coined this phrase where you take out a piece of paper, or a keyboard, and write down every crazy thought that goes through your brain. 

This helps us in many ways. 

First, it gets our thoughts out of our heads and onto paper which immediately gives us relief.

Second, it helps us separate out from our thoughts, and shift to being a more neutral observer of our own thoughts. This is the benefit of mediation: being able to have thoughts but not attach to them. 

When you read back over your thought download, you might notice your thoughts are dramatic, black and white, mean, or not even true. When they are out of your head and onto paper, it makes it easier to access the logical part of our brains that questions.

Is it really true that I am a loser? 100% of the time? That just because I yelled at my kids means I’m ruining them forever?

The third benefit of a thought download is it shifts you into the part of your brain that can logically question and analyze the value of these thoughts. This makes it easier to re-frame them and deliberately choose thoughts that give you the feeling and result you want. 

The Takeaway: Setting the Rules for Dating Daughters

Communication is the key here. Being able to take it apart and knowing the rules we want to communicate starts with knowing the values and boundaries we want to set.

Quote – “First love is a little foolishness and a lot of curiosity.” George Bernard Shaw

 

How can I help my daughter make friends?


Today’s question: “My daughter is 9 years old and doesn’t seem to have any friends. There are girls in the neighborhood we carpool with, and kids she goes to school, gymnastics, and temple with, but she doesn’t seek these kids out on the weekends or after school. At recess or on weekends, she prefers playing by herself. Her brother, on the other hand, is always with friends: riding bikes, skateboarding, and generally having an active social life. I’m worried that my daughter isn’t going to have close friendships. She’s very opinionated, strong willed, and doesn’t like to compromise, so I understand why other kids may not choose to play with her. She doesn’t seem as bothered by this as I am. She likes to read and be by herself, while I’m the one scheduling play dates. How can I make my daughter make friends?”  Lea

Parent Educator Answer: It sounds like you are doing everything you can to support your daughter’s friendships. It’s wonderful that you have arranged so many opportunities for her to socialize and become familiar with other kids.

Between the ages of 3-9, most girls develop friendships based on proximity and convenience. They don’t discriminate easily and are usually happy to play with whoever is happy to play with them. Birthday parties can be huge during these years because it’s hard for kids to choose which friends they like best.

Between the years of 10-12 (once puberty begins) girls tend to want a smaller, more intimate group of friendships they can build closer bonds with. Developmentally, they are practicing intimate relationships by creating a more manageable group of girls they feel comfortable with. It’s common in these years to have hurt feelings as girls get edged out and left out while best friends are created. It is normal, however, for some girls not to be interested in forming these intimate relationships. In every class, there’s always at least one girl who is happy to play with whoever shows up. She doesn’t mind hanging with a different kid everyday, or even none at all. These kids are valuable assets for to those who have recently been rejected by their friend group. 

From what I hear in Lea’s question, there are at least 5 perfectly healthy reasons why this kid might not like playing with other kids:

  1. She hasn’t entered the stage yet of wanting an intimate friendship or friend group.
  2. She may be the type of kid who is comfortable with acquaintences rather than close friends.
  3. She is exhausted from being around kids all day long and needs time alone to recuperate.
  4. It’s more important for her to be able to hear and execute her own ideas while playing, than to expend energy compromising and explaining her thoughts to others.
  5. She hasn’t found a friend yet that allows her to be fully herself.

Kids who have strong ideas and opinions often enjoy the company of younger children. Younger kids are so excited to have the attention of a big kid, that they are willing to compromise more than children of the same age are. Little kids love the creative ideas for play that big kids come up with, and don’t mind being told what to do. Older kids can make great babysitters or mother’s helpers because they get to play the role of leader, boss, or director that they were born to play.

 

Life Coaching Answer: When our kids don’t have meaningful friendships, this can be a big trigger for moms who place a high value on friendship. It is really easy to “futurize” and “catastrophize”, imagining that they’ll never have friends and be sad and socially rejected all through adolescence. Moms can worry that their kids will ALWAYS struggle to make friends and believe this is a huge problem that needs immediate attention and intervention. 

First, we have to look at the problem that is CURRENTLY presenting itself. We cannot fix a problem in the future that hasn’t happened yet (and may never happen) and trying to do so will make us crazy.

The circumstance here, is that Lea’s daughter is 9. She hasn’t entered puberty yet. She likes reading books (a solitary activity), she doesn’t seek out playdates, she is surrounded by family members and family acquaintances almost every moment of every day, and she prefers to play by herself at recess, after school, and on weekends.

We want to take a look at what mom actually has control over. Can she make her daughter make friends? No. She can arrange playdates, carpools & neighborhood gatherings so her daughter has exposure to other kids and becomes familiar with the people in her life. She can sign her up for summer camps and gymnastics classes, but how her daughter interacts with the kids while there is not within mom’s control.

One thing we mammas do have control over is how we interpret our kid’s social relationships. Without meaning to, Lea may be communicating the idea that “there is something wrong with her daughter” because she doesn’t have the quality and quantity of friendships that her brother has. Can you imagine that there is an introverted mom out there in the world who loves to read, be by herself, and sees nothing wrong with her 9 year old avoiding social interaction? We have no idea how this girls social relationships will change with puberty, middle school or high school. This is a time of rapid development! After a day of obeying teachers and following their curriculum, she may have a higher need of listening to her own voice, directing others, or dwelling in her imagination.

It has never been easier to find one’s tribe than it is today. If you don’t fit in with the tribe of people around you, meetup, tinder, or youtube will help you find your village and connect you with people who appreciate your authentic self. Rather than thinking, “this is a problem that needs fixing”, try thinking thoughts that make you feel at ease.

“She is surrounded by people who love her.”

“She will find her people someday.”

“She is so true to herself that when she finds someone who likes her, they will really genuinely like her.”

“If she’s ok playing by herself, I can be ok with it, too.”

“I’ve done everything I can think of, the rest is up to her.”

“If she wants better friendships, she’ll be motivated to compromise.”

When you feel at ease around your daughter’s social dynamics, you communicate the message that there is nothing wrong with her the way she is. This gives her acceptance and belonging; the whole point of friendships in the first place!

 

Supermom kryptonite: worrying

I used to think that “good moms” worried about their kids. It seemed the opposite of neglect. When my worrying turned into anxiety, I had to make a change. What I’ve learned is that worrying is terrible for kids and robs us of our ability to enjoy our lives. Worrying is imagining bad things happening. Focusing on everything that can go wrong drains our energy and keeps us from appreciating when everything is going right. Once I stopped worrying, I was floored at how much more productive I was throughout my day, how much more energy I had, and how relaxed I was able to feel.

 

Supermom power boost: yoga

All exercise is good for us but yoga seems to be especially beneficial for overworked mammas. My theory is that yoga turns our attention inwards. With kids around, your attention is constantly being pulled outside of yourself. Even when we aren’t with them, we think about them, talk to our friends and partners about them, and get annoyed with them for leaving their mess all over the floor. Yoga brings your attention into your body, focusing on the subtleties of movement, muscles, positioning, and breath. This forced self attention and flowing movement re-energies us in ways beyond a typical workout. In my opinion, yoga is a quick and reliable energy boost.

 

Quote of the Day – “Do not anticipate trouble, or worry about what may never happen. 
Keep in the sunlight.” ― Benjamin Franklin

 

 

Do you want your life to be even better? Study Success

Life is pretty good, right?

You’ve got a lovely family, meaningful work, but you’d like to turn the volume up on your life. One way to improve your life is to study successful people. Find someone you admire and pay close attention to WHY you like them so much. I recently attended a memorial service for an AMAZING women. 

Katie was one of those people you just feel privileged to know. While her death was a tremendous loss, her life was a HUGE inspiration.She had a way of giving her full attention to you, making you feel listened to, cared about and important, while also raising the bar and encouraging you to be even better. She prioritized her female friendships, always making time for parties, gatherings and social connections of any kind. She was full of vibrancy and joy and I’ve assigned her a permanent place on my committee of spirit guides. 

You can draw inspiration from others or your own past successes. Do you remember the feeling of falling in love? Amazing feeling. If you miss feeling that much excitement, exuberance and joy, study it, and see how you can bring that feeling back into your life today. When we’re falling in love, we obsess. We are “blinded” by love so we only notice the good stuff. We look over the rude comment he makes to the waiter, we don’t even notice the stinky socks on the floor. Our thoughts are all positive, all the time. We’ve told our brains where to look, so that’s what we focus on and it feels amazing. Love isn’t something that happens to us, it’s a state we create by focusing our minds in one, very positive direction.

Want to feel more loving? Notice the love that surrounds you every day. Obsess about it. Watch movies about it. Read romance novels. Watch people reunite with loved ones at the airport. Share your love with strangers and family members alike. Watch how it grows and expands.

Want more beauty in your life?  Pay attention to it. Take pictures of that flower growing through the crack in the sidewalk. Look into the mirror and appreciate something about your physical body. Go to a botanical garden, a museum or a beautifully designed building. Bring something of beauty into a corner of your home.

Get the picture? In what area of your life would you like to “turn up the volume”? More abundance is available to you any time just by looking around at the abundance of cars, people, clothing. You just need to decide what you want, then study success in your own life and in others.

Sometimes parenting is so overwhelming, it’s hard to KNOW what we want, because our families wants scream so loudly in our ear. If you struggle with this, sign up for the 14-day Supermom Challenge, and learn how to listen to YOU again.

4 things to say to your teens about dress code

Are you hearing about dress code violations at your kid’s school?

Dress code in schools is a hot topic! Use it as a teachable moment to have these 4 conversations with your teen. Click here to watch the video.

  1. Like it or not, how you look sends a message. Are you sending the message you want?

  2. Everyone needs to take responsibility for their own mind. Are short skirts a distraction? Sure. So is rain. and farting. and improper grammar. It’s not your responsibility to help other’s focus their attention.

  3. Focusing on a person’s spirit is what’s important, not their appearance. We all have opinions, judgements and stereotypes. It’s our job to look past them and see the essence of a fellow human.

  4. If you experience injustice, help correct it! We need you to use your voice, raise the bar on adults and help us do better.

 

Boys need sex education talks with mom and dad

I have a problem.

Once again, I’ve got more girls with their moms signed up for my Time for The Talk class than I have boys.

I’m sure there are lots of reasons why, but I would love your ideas figuring out how to encourage more parents sign their 10-12 year old boys.

This class is so valuable, not just because boys have fun and love spending this time with their Mom, Dad, or Grandpa. It’s always telling when they say things like “Everyone in my class needs to hear this.” and “I’m so glad to know what everyone has been talking about”. 

These are 5 IMPORTANT reasons boys need Time for The Talk, or another parent/child sex education class, as much as girls do.

  1. Just like girls, boys deserve to know the truth about puberty and the changes their bodies will go through. When boys learn about the changes girls go through, it helps them be more compassionate and respectful of the opposite sex.

2. Boys can learn what sex is from a quick google search but they will only learn that sex is for pleasure. What they need to know is that sex is about intimacy, love, trust, and commitment as well as bringing new life into the world. This is immediately implied once parents enter the conversation.

3. Boys need to know what sexual harassment is, how to handle it, and that middle school is the number one time in a person’s life when they are likely to experience sexual harassment.

4. Boys need to understand that emotional intimacy is worth the risk. The number of teens who date has dropped dramatically and is being replaced with casual hook ups and online porn. Boys can have their sexual needs met by themselves with their cell phones. When parents talk  to kids about private subjects, get embarrassed, laugh, share facts and jokes together, kids are getting an experience of emotional intimacy. They see how much closer they feel to their parents and this openness feels good. Parents demonstrate the benefit of being emotionally vulnerable and the bond it creates.

5. Middle school boys are surrounded by sexual content through shared videos, texts, vines, snapchat, and degrading comments made about their peers. Boys need to know how to handle it in a “cool” way when they are put in positions where they feel uncomfortable.

Learn more about Time for The Talk

Trusting Your Teen

Trusting your teenager is one of the hardest things to do. We are surrounded by potentially hazardous situations that we feel we need to protect them from. Making the shift from “managing” your teen, to respecting and trusting your teen is SO difficult. It’s just so much easier to focus on what they aren’t doing and point it out to them. Luckily, our teens push back and resist our managing so much that it makes changing ourselves seem like the less painful alternative.

I spoke at Carondolet High School recently talking about how to create more balance in the lives of our stressed out teens. They are under a lot of pressure to do everything “right”. One Challenge Success survey showed the thing that stressed them out the most is disappointing their parents. When we remind them, “Clean your room, study for your test, don’t forget your jacket, stop spending so much time on your phone, etc.” We don’t even realize we are sending the message that they aren’t good enough as they are.

I wrote up a list of things to say or text to teens to show them more support and trust. My hope is to plant a seed in parents heads of what our words would sound like if we reinforced the behavior we wanted to see, instead of pointed out all the things we don’t like. I hope this list inspires you to come up with some of your own.

“Hey, just want to say thanks for cleaning up the entry way, I loved the way it felt to come into a clean entry way.”

“Guess what? You were right! I didn’t have to remind you about ____. I was wrong. Next time, feel free to remind me how responsible you are.”

“By the way, there is nothing you have to do today. The day is yours.”

“I’m so impressed with all you are doing. You are managing your busy calendar so well.”

“I’m pretty good at finding things to worry about but with you, I can’t. I just know that you will have a great future and you will handle it all beautifully.”

“I trust that you will figure things out.”

“I don’t know how you do it. I sat in a meeting for an hour and was so bored and restless. You impress me.”

“I never would have had the courage, at your age, to do what you did today.”

“How did I get so lucky to get such a great kid.”

“You are just amazing.” “Here’s $20. take the day off and just do nothing. You deserve a break.”

“You do a great job of putting up with me. Hang in there, I’m almost fully trained.”

“I love it when you stay true to your values, even if it means you argue with me.”

“Thank you so much for helping clean up after dinner. It meant the world to me.”

“I love it that whether your grades are good or bad, you know you can tell us the truth.”

Parents – Remember to focus and reinforce the behavior you’d like to see more of.

Can you tell the difference between worry and intuition?

Frilled LizardI used to worry A LOT. I worried about bad things happening to my family, money, health, the planet. I worried about burglaries, car accidents, being late, making mistakes, too much screen time, non-organic foods, you name it, I worried about it. Often, when I was in the middle of obsessing about some future calamity, I would wonder, “Is this my intuition telling me something bad is going to happen?”

Now that I know the difference between my intuition and my reptilian brain, it sounds like a funny question. The reptilian brain is the most primitive part of our brain always screaming loudly, “NOT ENOUGH!  IMPENDING DOOM! BAD THINGS ARE ABOUT TO HAPPEN! LOOK OUT! BE ALERT!” This character inside our brains is very hard to ignore. It’s loud and repetitive and annoying, like sirens going off in your head.

When your intuition speaks to you, you could call it your “higher self”, your gut, your true self, this voice is very quiet. It’s words are always helpful, kind and calm. This voice seems to come from your body, not your brain. It is easy to ignore, speaks in short sentences or phrases, and doesn’t repeat itself. It’s the voice Elizabeth Gilbert heard on the bathroom floor in Eat, Pray, Love that said, “Go back to bed.” When we can get out of fear, get out of our heads, and get really quiet, often this voice will rise up and tell us things like “all is well” or “go for a walk”.  Sometimes it tells us things that we’ve been trying not to hear like “It’s time to divorce”, “I am an addict”, or “my daughter has depression.” While we don’t want to hear these things, if they are coming from your intuitive self, they will accompany a sense of liberation. “The truth shall set you free” so when our worrying, fearful minds are in charge, we are not free. Our reptilian brains trap us in a prison of suffering.

I got to see intuition in action at the She’s All That mother/daughter conference in San Ramon last weekend. I asked for a volunteer and a lovely girl (about 10 years old?) raised her hand. I had her leave the room while I hid an object for a game of “You Are Getting Warmer”. Instead of telling her if she was warmer or colder, the audience was to give subtle, non-verbal cues for her to tune in and to listen carefully to find what she wants (as a metaphor for how to get what she wants out of life, read more about how I use this game here.) 

This young volunteer came into the room, as soon as I explained the game to her, she was off. She went straight for the hidden object like she knew where it was, without looking at any of our non-verbal clues!  This is intuition in action. She. just. knew. Well, this was not the point of the game so I had her leave again and hid it in a much harder location inside somebody’s bag. Again she headed straight to the right spot, one step away from the bag it was hidden in, but this time she had to look around before she found it. This is what intuition looks like: calm knowing, helpful, and often playful.

Kids can listen to their intuition more easily because they are so connected with their bodies. They don’t doubt or question what they know to be true, they trust their gut. Kids are so fun to be with because they are still so connected with their authentic selves. They have active imaginations but they use them for fun, not to imagine bad, scary things happening.  Re-connecting adults with their ability to trust their intuition, their gut, their higher selves is my favorite thing about life coaching.

Ways to reconnect to your intuition:

  1. Calm your fears. Breathing is the best way. Long slow exhales confuse our reptilian brain because in a real fight/flight situation, we would never breathe deeply. Is there any immediate threat to your life? If not, it’s time to breathe.
  2. Accept the reality that you often believe things that aren’t true. EVERYBODY HATES ME. BAD THINGS ARE ABOUT TO HAPPEN. I’M STUPID AND LAZY. all lies. breathe deeply.
  3. Allow your situation to be what it is without trying to change anything. Allow your feelings to be what they are. breathe.
  4. Bring your attention out of your head and into your belly. Breathe and ask a question. What should I make for dinner? How can I earn more money? What does my spirit need? Breathe and become aware of the inside of your torso. Sit quietly and see if an answer arises. If not….
  5. Go on about your day. Take a shower, walk the dog, cook dinner, go to bed. As you get out of your head and move your body, you may notice an answer “pop” into your head while doing a soothing activity. Check and see if the answer gives you a sense of freedom and lightness, and is calm, quiet and helpful. If so, you have tapped in to your higher self. If it feels like it’s coming from your head, creates tension in your body, or creates a negative emotion, you’ve still got some fears in there and it’s back to step 1.