Do you want your life to be even better? Study Success

Life is pretty good, right?

You’ve got a lovely family, meaningful work, but you’d like to turn the volume up on your life. One way to improve your life is to study successful people. Find someone you admire and pay close attention to WHY you like them so much. I recently attended a memorial service for an AMAZING women. 

Katie was one of those people you just feel privileged to know. While her death was a tremendous loss, her life was a HUGE inspiration.She had a way of giving her full attention to you, making you feel listened to, cared about and important, while also raising the bar and encouraging you to be even better. She prioritized her female friendships, always making time for parties, gatherings and social connections of any kind. She was full of vibrancy and joy and I’ve assigned her a permanent place on my committee of spirit guides. 

You can draw inspiration from others or your own past successes. Do you remember the feeling of falling in love? Amazing feeling. If you miss feeling that much excitement, exuberance and joy, study it, and see how you can bring that feeling back into your life today. When we’re falling in love, we obsess. We are “blinded” by love so we only notice the good stuff. We look over the rude comment he makes to the waiter, we don’t even notice the stinky socks on the floor. Our thoughts are all positive, all the time. We’ve told our brains where to look, so that’s what we focus on and it feels amazing. Love isn’t something that happens to us, it’s a state we create by focusing our minds in one, very positive direction.

Want to feel more loving? Notice the love that surrounds you every day. Obsess about it. Watch movies about it. Read romance novels. Watch people reunite with loved ones at the airport. Share your love with strangers and family members alike. Watch how it grows and expands.

Want more beauty in your life?  Pay attention to it. Take pictures of that flower growing through the crack in the sidewalk. Look into the mirror and appreciate something about your physical body. Go to a botanical garden, a museum or a beautifully designed building. Bring something of beauty into a corner of your home.

Get the picture? In what area of your life would you like to “turn up the volume”? More abundance is available to you any time just by looking around at the abundance of cars, people, clothing. You just need to decide what you want, then study success in your own life and in others.

Sometimes parenting is so overwhelming, it’s hard to KNOW what we want, because our families wants scream so loudly in our ear. If you struggle with this, sign up for the 14-day Supermom Challenge, and learn how to listen to YOU again.

4 things to say to your teens about dress code

Are you hearing about dress code violations at your kid’s school?

Dress code in schools is a hot topic! Use it as a teachable moment to have these 4 conversations with your teen. Click here to watch the video.

  1. Like it or not, how you look sends a message. Are you sending the message you want?

  2. Everyone needs to take responsibility for their own mind. Are short skirts a distraction? Sure. So is rain. and farting. and improper grammar. It’s not your responsibility to help other’s focus their attention.

  3. Focusing on a person’s spirit is what’s important, not their appearance. We all have opinions, judgements and stereotypes. It’s our job to look past them and see the essence of a fellow human.

  4. If you experience injustice, help correct it! We need you to use your voice, raise the bar on adults and help us do better.

 

Boys need sex education talks with mom and dad

I have a problem.

Once again, I’ve got more girls with their moms signed up for my Time for The Talk class than I have boys.

I’m sure there are lots of reasons why, but I would love your ideas figuring out how to encourage more parents sign their 10-12 year old boys.

This class is so valuable, not just because boys have fun and love spending this time with their Mom, Dad, or Grandpa. It’s always telling when they say things like “Everyone in my class needs to hear this.” and “I’m so glad to know what everyone has been talking about”. 

These are 5 IMPORTANT reasons boys need Time for The Talk, or another parent/child sex education class, as much as girls do.

  1. Just like girls, boys deserve to know the truth about puberty and the changes their bodies will go through. When boys learn about the changes girls go through, it helps them be more compassionate and respectful of the opposite sex.

2. Boys can learn what sex is from a quick google search but they will only learn that sex is for pleasure. What they need to know is that sex is about intimacy, love, trust, and commitment as well as bringing new life into the world. This is immediately implied once parents enter the conversation.

3. Boys need to know what sexual harassment is, how to handle it, and that middle school is the number one time in a person’s life when they are likely to experience sexual harassment.

4. Boys need to understand that emotional intimacy is worth the risk. The number of teens who date has dropped dramatically and is being replaced with casual hook ups and online porn. Boys can have their sexual needs met by themselves with their cell phones. When parents talk  to kids about private subjects, get embarrassed, laugh, share facts and jokes together, kids are getting an experience of emotional intimacy. They see how much closer they feel to their parents and this openness feels good. Parents demonstrate the benefit of being emotionally vulnerable and the bond it creates.

5. Middle school boys are surrounded by sexual content through shared videos, texts, vines, snapchat, and degrading comments made about their peers. Boys need to know how to handle it in a “cool” way when they are put in positions where they feel uncomfortable.

Learn more about Time for The Talk

Trusting Your Teen

Trusting your teenager is one of the hardest things to do. We are surrounded by potentially hazardous situations that we feel we need to protect them from. Making the shift from “managing” your teen, to respecting and trusting your teen is SO difficult. It’s just so much easier to focus on what they aren’t doing and point it out to them. Luckily, our teens push back and resist our managing so much that it makes changing ourselves seem like the less painful alternative.

I spoke at Carondolet High School recently talking about how to create more balance in the lives of our stressed out teens. They are under a lot of pressure to do everything “right”. One Challenge Success survey showed the thing that stressed them out the most is disappointing their parents. When we remind them, “Clean your room, study for your test, don’t forget your jacket, stop spending so much time on your phone, etc.” We don’t even realize we are sending the message that they aren’t good enough as they are.

I wrote up a list of things to say or text to teens to show them more support and trust. My hope is to plant a seed in parents heads of what our words would sound like if we reinforced the behavior we wanted to see, instead of pointed out all the things we don’t like. I hope this list inspires you to come up with some of your own.

“Hey, just want to say thanks for cleaning up the entry way, I loved the way it felt to come into a clean entry way.”

“Guess what? You were right! I didn’t have to remind you about ____. I was wrong. Next time, feel free to remind me how responsible you are.”

“By the way, there is nothing you have to do today. The day is yours.”

“I’m so impressed with all you are doing. You are managing your busy calendar so well.”

“I’m pretty good at finding things to worry about but with you, I can’t. I just know that you will have a great future and you will handle it all beautifully.”

“I trust that you will figure things out.”

“I don’t know how you do it. I sat in a meeting for an hour and was so bored and restless. You impress me.”

“I never would have had the courage, at your age, to do what you did today.”

“How did I get so lucky to get such a great kid.”

“You are just amazing.” “Here’s $20. take the day off and just do nothing. You deserve a break.”

“You do a great job of putting up with me. Hang in there, I’m almost fully trained.”

“I love it when you stay true to your values, even if it means you argue with me.”

“Thank you so much for helping clean up after dinner. It meant the world to me.”

“I love it that whether your grades are good or bad, you know you can tell us the truth.”

Parents – Remember to focus and reinforce the behavior you’d like to see more of.

Can you tell the difference between worry and intuition?

Frilled LizardI used to worry A LOT. I worried about bad things happening to my family, money, health, the planet. I worried about burglaries, car accidents, being late, making mistakes, too much screen time, non-organic foods, you name it, I worried about it. Often, when I was in the middle of obsessing about some future calamity, I would wonder, “Is this my intuition telling me something bad is going to happen?”

Now that I know the difference between my intuition and my reptilian brain, it sounds like a funny question. The reptilian brain is the most primitive part of our brain always screaming loudly, “NOT ENOUGH!  IMPENDING DOOM! BAD THINGS ARE ABOUT TO HAPPEN! LOOK OUT! BE ALERT!” This character inside our brains is very hard to ignore. It’s loud and repetitive and annoying, like sirens going off in your head.

When your intuition speaks to you, you could call it your “higher self”, your gut, your true self, this voice is very quiet. It’s words are always helpful, kind and calm. This voice seems to come from your body, not your brain. It is easy to ignore, speaks in short sentences or phrases, and doesn’t repeat itself. It’s the voice Elizabeth Gilbert heard on the bathroom floor in Eat, Pray, Love that said, “Go back to bed.” When we can get out of fear, get out of our heads, and get really quiet, often this voice will rise up and tell us things like “all is well” or “go for a walk”.  Sometimes it tells us things that we’ve been trying not to hear like “It’s time to divorce”, “I am an addict”, or “my daughter has depression.” While we don’t want to hear these things, if they are coming from your intuitive self, they will accompany a sense of liberation. “The truth shall set you free” so when our worrying, fearful minds are in charge, we are not free. Our reptilian brains trap us in a prison of suffering.

I got to see intuition in action at the She’s All That mother/daughter conference in San Ramon last weekend. I asked for a volunteer and a lovely girl (about 10 years old?) raised her hand. I had her leave the room while I hid an object for a game of “You Are Getting Warmer”. Instead of telling her if she was warmer or colder, the audience was to give subtle, non-verbal cues for her to tune in and to listen carefully to find what she wants (as a metaphor for how to get what she wants out of life, read more about how I use this game here.) 

This young volunteer came into the room, as soon as I explained the game to her, she was off. She went straight for the hidden object like she knew where it was, without looking at any of our non-verbal clues!  This is intuition in action. She. just. knew. Well, this was not the point of the game so I had her leave again and hid it in a much harder location inside somebody’s bag. Again she headed straight to the right spot, one step away from the bag it was hidden in, but this time she had to look around before she found it. This is what intuition looks like: calm knowing, helpful, and often playful.

Kids can listen to their intuition more easily because they are so connected with their bodies. They don’t doubt or question what they know to be true, they trust their gut. Kids are so fun to be with because they are still so connected with their authentic selves. They have active imaginations but they use them for fun, not to imagine bad, scary things happening.  Re-connecting adults with their ability to trust their intuition, their gut, their higher selves is my favorite thing about life coaching.

Ways to reconnect to your intuition:

  1. Calm your fears. Breathing is the best way. Long slow exhales confuse our reptilian brain because in a real fight/flight situation, we would never breathe deeply. Is there any immediate threat to your life? If not, it’s time to breathe.
  2. Accept the reality that you often believe things that aren’t true. EVERYBODY HATES ME. BAD THINGS ARE ABOUT TO HAPPEN. I’M STUPID AND LAZY. all lies. breathe deeply.
  3. Allow your situation to be what it is without trying to change anything. Allow your feelings to be what they are. breathe.
  4. Bring your attention out of your head and into your belly. Breathe and ask a question. What should I make for dinner? How can I earn more money? What does my spirit need? Breathe and become aware of the inside of your torso. Sit quietly and see if an answer arises. If not….
  5. Go on about your day. Take a shower, walk the dog, cook dinner, go to bed. As you get out of your head and move your body, you may notice an answer “pop” into your head while doing a soothing activity. Check and see if the answer gives you a sense of freedom and lightness, and is calm, quiet and helpful. If so, you have tapped in to your higher self. If it feels like it’s coming from your head, creates tension in your body, or creates a negative emotion, you’ve still got some fears in there and it’s back to step 1.