Overcoming fear and life coaching for busy, bored moms
I used to worry. A lot. As a kid, I was scared to say the wrong thing, scared to make someone mad, scared of water, bugs, or walking down the street at night. When I became a Mom, this fear just expanded: scared of something bad happening, scared of running out of money, all sorts of things. It’s easy to be fearful in our culture. The media perpetuates it and I’ve worked hard to overcome it. Now I seek out doing new and scary things. Why? What’s the point of doing things that scare you when the world has enough fear already?
The answer came to me in one, clear “a-ha moment”.
I had just finished a life coach training course with my teacher, Brooke Castillo, and she took us to a ropes course in Lake Tahoe. I’m sitting on a 8 inch square platform, 100 ft above the ground with tears rolling down my face. I’m tied to another coach who is behind me, struggling, scared, I didn’t really know, because I was above her and if I looked down to see her, we would both fall. My heart was racing, my breath was short from the effort of the climb, or from the altitude, or the fear, who knows. There was nothing to do but sit and wait for my companion to be coached into climbing up to join me. I was SOBBING crying, and I didn’t know why.
As I sat and got curious about what my tears were all about it, it hit me. I had spent so much time afraid…. of nothing. Here I was sitting high above the ground, scared out of my mind, and it was actually kind of FUN! I felt exhilarated! Fully alive! It was a beautiful day. I’m surrounded by beautiful scenery. I enjoyed pushing myself and climbing up so high.
Could it be true that REAL, GENUINE FEAR IS ACTUALLY KIND OF FUN?
All those years I spent in “fake fear” were such a waste!
This started my journey pushing myself outside my comfort zone. Looking for opportunities to grow and challenges to take on, what a better way to go through life! The way I lived my life constantly worrying, left me drained. Now, with my self-imposed, “bring-on-the-fear attitude”, I can’t wait to get out of bed in the morning.
Do you ever feel like your life has become too routine?
If you feel stuck, like you are just going through the motions, busy, but not inspired, then it’s time to shake things up! These feelings happen when we stop growing.
The world we live in doesn’t offer us a lot of REAL LIFE fearful situations. We use TV shows and the news to create scary situations in our minds, but these stop us from taking action. We have to do hard and scary things outside of our comfort zone in order to evolve ourselves as humans.
Don’t let your kids be the only ones who embrace challenge and grow.
Do you have a dream but you are scared to action? Are you so stuck in care-taking that you forgot how to dream for yourself? It’s hard to do scary things without help.
Go to www.LifeCoachingforParents.com/work-with-me to schedule your free life coaching session and start having more fun.
We aren’t meant to be passengers in this life. I believe we are meant to be creators of our future. The reason I believe it is because I’ve done both and living with genuine, deliberate, fun fear, feels SO MUCH BETTER!