Why do I feel so burned out and depleted?
You love your kids.
For the most part, you have the life you always wanted.
So why can't you enjoy it more?
You think, "I should be grateful for what I have."
You blame yourself:
"What's wrong with me? Other people have it way worse. Why can't I appreciate what I have?"
Now you feel GUILTY and TIRED.
You think the answer is to get more done. You make a to-do list. You try to exercise more and be more productive.
You work hard all day but there are still dishes in the sink, laundry to fold, and the kids are still complaining. You feel inadequate.
Which makes you even more tired and guilty.
The Supermom Trap
My Supermom clients don’t think they are super.
They just try really, really hard to be a great mom, and then blame themselves when their efforts leave them feeling depleted.
There is a REASON why you are depleted and exhausted!
Rather than shaming yourself with “I should feel grateful, happier, more energized, etc.” You need to LISTEN to the fatigue!
The fatigue is trying to get your attention and steer you into a life that is right for you.
Just like you can get burned out at a job, you can get burned out on mothering.
The never ending to-do list, never enough time for yourself, constant repeating and negotiating and constant cleaning up after other people, this monotonous life of a mother gets old.
But what do you do?
You can’t just walk away.
There is a solution
UNDERSTAND WHICH OF THESE TOP 5 ENERGY DRAINS IS YOUR KRYPTONITE!
1. Blaming yourself for feeling bad
2. Perfectionism and people pleasing
3. Putting pressure on yourself to do better.
4. Thinking errands and showers count as self care.
5. Ignoring your spirit and focusing attention on everyone else.
WATCH THE VIDEO TO LEARN HOW TO TAME THESE EXHAUSTING HABITS AND FEEL LIKE YOUR OLD SELF AGAIN.
Get your energy back and GENUINELY feel grateful for the amazing life you have.
Which supermom kryptonite is causing your exhaustion?
This FREE VIDEO TRAINING will help you understand:
The 4 stages of Supermom burnout.
Which kryptonite is keeping you stuck?
How to feel more energized and ALIVE