Why do I feel so burned out and depleted?

You love your kids. You love being a mom.

But you are too TIRED to enjoy parenting them.

You want a break but you don't know how to take one.

You think, "I should just be grateful for what I have."

You blame yourself for not being happier:

"What's wrong with me? Other people have it way worse. Why can't I appreciate what I have?"

Now you feel GUILTY and TIRED.

You think the answer is to get more done. You make a to-do list. You try to exercise more and be more productive.

You work 15 hours a day but there are still dishes in the sink, laundry to fold, and the kids are still complaining.

You are doing your best but you still feel like a failure.

Which makes you even more tired and guilty.

The Supermom Trap

My Supermom clients don’t think they are super. 

They just try really, really hard to be a great mom, and then blame themselves when their efforts leave them feeling depleted. 

There is a REASON why you are depleted and exhausted.

Rather than shaming yourself with “I should feel grateful, happier, more energized, etc.” You need to LISTEN to the fatigue! 

The fatigue is trying to get your attention and steer you into a life that is right for you.

Just like you can get burned out at a job, you can get burned out on mothering.

The never ending to-do list, never enough time for yourself, constant repeating and negotiating and constant cleaning up after other people, this monotonous life of a mother gets old.

But what do you do?

You can’t just walk away.

There is a solution:

LEARN WHAT YOUR FATIGUE IS TRYING TO TELL YOU

I’m Torie Henderson and I know the Supermom Trap very well! 

I spent many years feeling exhausted and depleted, not knowing that I could feel better. Once I figured it out, I made it my mission to help other moms feel better and start enjoying their lives more. 

The whole family benefits when MOM feels calm, full of energy and in control.

 

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What stage of Supermom burnout are you in?

Which invisible kryptonite is keeping you stuck?

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