Feeling pressured? 5 ways to cut yourself some slack

As Moms we ask a lot of ourselves.

We want to be great at mothering, cooking, friendships, work, home maintenance, health, family dinners, you name it….we want to be good at it. If our Mom always kept a clean house, we think we should too. If our neighbor is always heading out for a jog looking fit, we think we should too. If our husbands always say yes to playing with the kids, who am I kidding, we take that opportunity and run…but inside we kinda wish we were more playful and energetic, too.

The reality of chasing this unattainable perfectionism is WE GET FRICKIN’ TIRED!  And we don’t know how to stop because this pressure is internal, invisible and self-inflicted so it’s really hard to notice. We can’t change what we aren’t aware of but if you are feeling pressured or exhausted, chances are you are being too hard on yourself.

The biggest change you can make today to feel more energized and alive is to CUT YOURSELF SOME SLACK.

Moms make their lives much harder when they beat up on themselves for making mistakes. If you yearn to feel more relaxed and focused with calm energy, follow these steps today.

Five ways to cut yourself some slack and take the pressure off.

  1. Give yourself permission to drop the ball, in more than one area.
  2. Forgive yourself when you forget things or make mistakes.
  3. Say No to things that demand your time or mental energy. (Be part of the other percentage!)
  4. Recognize the voice of your mean inner critic and commit to listening to your inner cheerleader instead.
  5. Model imperfection and self forgiveness for your children.

Do you know the 80/20 rule? It applies to many things: 20% of your clothes you wear 80% of the time, 20% of the people do 80% of the work. But let’s apply it to motherhood:

80% of Moms are NOT volunteering at school.

20% of Moms never send in money for the field trip.

80% of Moms have not registered their kid for any summer camps.

20% of Moms clean 80% of the time, and 80% of the Moms clean 20% of the time!

Try being a part of the other percentage! Give yourself permission to not be perfect. Your energy goes where your ATTENTION goes so when you have to remember lots of different things, your energy leaves you and goes to all of those tasks.

We like to blame others “People will be mad at me” or “I can’t be one of THOSE moms!” but I guarantee, the thing you are scared of the most, is the mean things you will say to yourself, about yourself if you make a mistake. “I’m so stupid, why didn’t I remember, I never should have ____, when am I going to get my act together, why am I such a loser, how come I never do anything right, everyone else has their shit together but me”……and on….and on. If any of this sounds familiar, YOU are enemy #1 and this is excellent news because YOU get to choose what you say to yourself.

I dropped the ball last week. I normally send my blogs out every Wednesday but last week was so hectic that I just blew it off. Did you notice? Probably not. Did you curse me? “That horribly unreliable Torie! I was sitting by my inbox all day waiting and her email never even came!” I doubt it. I didn’t curse myself either. I gave myself permission to NOT CARE. I also avoided a few “Signup Genius” emails until they were all filled up, where normally I’m part of that initial 20%.

I made a mistake. I was supposed to submit a copy of a scholarship my son was awarded so it could be published in the graduation pamphlet. I tried, but by the time I realized a technology error, I had missed the deadline. I felt bad that my son wouldn’t have his award mentioned like everyone else so I told him what happened and apologized for not getting in on time. Do you know what he said? “That’s ok, Mom. No big deal”. He sounded just like my inner cheerleader! When our kids hear us practicing self-forgiveness and imperfection, they learn how to grant us the same kindness.

It’s May Madness. Crunch time for Moms with school aged kids.  Now is the perfect time to practice dropping the ball, making mistakes, forgiving yourself, saying no and not caring so much about doing everything right. If you’d like help with this, or just an outsiders perspective, schedule a free coaching call at www.LifeCoachingforParents.com/work-with-me

 

 

 

 

When your teen refuses to go to prom

This can be difficult for some parents!

Many parents see prom as a right of passage. Something their teen “should do” or they will regret it. But often it’s our own fears and insecurities that get in the way of supporting our child’s decision. There are many reasons a teenager might opt out of prom.

We think that if our teen goes to prom, then we don’t have to worry about them. But this can keep us from seeing other issues that are really important. Do they have social anxiety or depression?  Are they taking a stance that is aligned with their true self? Do they just not like dancing and feel perfectly fine about it?

If your teen is open to discussing it with you, ask him why he doesn’t want to go and if he likes his reason. If he feels good about his decision, it will make it easier for you to feel good about it, too. Click here to watch the video below.

Moms: It’s time to do LESS

Imagine your middle schooler had a tough day at school: His friends ditched him at lunch, your daughter got a bad grade on her report, a seagull pooped on his jacket, etc. After school, your child walks home with a friend, shooting the breeze, talking about nothing. By the time she gets home, she FEELS BETTER! Something about the slow pace, the exercise, the peer support, the nature time, the independence, makes those problems fade away. Now, at home, she feels relaxed.

It’s more normal in today’s overprotective and over-scheduled culture for kids to get picked up in cars, rushed to activities, asked about school/grades/friendships, etc. Moms are looking for problems to solve, wondering whether to intervene, wanting kids to be happy.

When today’s kids do walk home, they pop their earbuds in, stare at their screens, and disconnect from people around them. Rather than using this valuable time to process emotions and connect in compassionate ways, they avoid and suppress emotions, making them feel even worse.

When trying to understand why rates of anxiety & depression are skyrocketing in today’s teens, it comes down to many small things, having a great big impact.

As parents, we want to smooth the way for them, make it easier, protect them from negative emotions and experiences. But our attempts to make life easier for them, may be costing them their mental well being.

Kids need to feel they can handle life’s mishaps on their own. Having time, moving in nature with friends, to process these emotions is natural. Sheltering kids, for fear they will experience a negative emotion, can delay their growth. Don’t buy into the popular culture that says “A good Mom would do everything for and with her children.” Kids need uncomfortable experiences in order to build internal strength and resilience.

As you are making plans for this summer, try encouraging experiences that push your kids outside their comfort zone.

  1. Send them to summer camp (without YOU!)
  2. Make them earn money: get a job, start a business, organize a garage sale or lemonade stand.
  3. Have them walk or ride their bike, instead of being driven, to summer classes, camps, parks, pools, etc.
  4. Plan an “old fashioned” play date. Invite your friends over with their kids (different ages/genders preferred) and send them out into the street while you and the other Moms play cards and sip cocktails. (and invite me to this one!)
  5. Send them to the grocery store to buy groceries and make dinner for the family.
  6. Let them sleep in a tent in the backyard.
  7. Buy a season pass to an amusement park and drop them off.

This fear based parenting culture needs to stop. Our kids are physically safer than anytime in history but the mental/emotional stress of modern living is taking a toll. Do you have any other ideas?  I’d love to hear them.

The love we have for our kids created this overprotective, fear based culture. We can use the same love for our kids to relax, do less, and show our kids the world is a safe and trusting place.

Do you have to wake up a grumpy kid in the morning who doesn’t want to get out of bed?

Are you struggling to get your grumpy kid out to the door in the morning?

The first part of the day is stressful for many parents as they try to gently cajole their pre-teen out of bed. When gentle doesn’t work, they resort to pulling off bedsheets, yelling, threatening and other antics that make them feel resentful and annoyed that the day has now taken an ugly turn.

It seems like it’s your KID that is causing you to get frustrated in the morning. That if she was to wake up happy and on time, you could be happy, too. But it doesn’t work that way. Our feelings come from our thinking. There is always a thought that causes us to feel the way we do and it’s helpful to see what we are thinking, before we take action.

Have you gotten yourself into a power struggle without even knowing it? Beware of “right fighting”. If you and your kid are both fighting for to be right, no one will win. Perhaps you are thinking “A good Mom would start her day with a happier kid”. Blaming yourself or others leads to inconsistent parenting which doesn’t usually give us the happy house we are trying to create. Remind yourself that good moms have grumpy kids who don’t want to get up in the morning, too. This is not a reflection on YOU, or you kid, just a problem to solve.

Below is the problem solving strategy I love from “How to Talk so Kids will Listen, and Listen so Kids will Talk” by Faber & Mazlish. Using this strategy will neutralize any power struggles or right fighting, while empowering you and your kid to solve the problem.

5-minute mood makeover for Moms

You’ve probably heard that practicing gratitude is a good thing to do. The problem is, when something is “good for us” and we hear we “should be grateful for what we have” we feel more obligated than elevated.

I’m not a morning person. I wake up slowly, quietly and a little grumpy. Starting my day by being grateful that I’m alive and that I have a good bed is an easy shift. If I try to be ecstatic first thing in the morning it feels fake. Thinking about my morning latte gets me out of bed but it’s not exactly the mood makeover I’m looking for.

If you really want to elevate your mood, to feel fully alive, appreciated, and full of potential, try being grateful for something you don’t yet have. Think about something you really, really, really yearn for: winning the lottery, swimming with the dolphins while sailing around the Caribbean, your personal villa on Lake Cuomo, winning a coveted award, having 20 more children, whatever your fantasy, write it down in full sensory detail. You are going to use your imagination to create a fabulous feeling.

I used to do this in high school. Instead of doing my homework on the 45 minute bus ride like the smart kids did, I fantasized about the one thing I thought would make my life better: the perfect boyfriend. What he would look like, how jealous everyone would be of me, how he treated me, I’d get off the bus like I was walking on air. (I think one of the reasons teens are struggling today is they are looking at social media to feel bad about what they have, instead of using their imaginations to create what they want….but that’s another blog post)

So let’s do it now!

Imagine you just won the lottery and the holy crap, OMG, mind blown feeling that would come over you. Notice the thoughts that run through your mind, “I never have to worry again!” “I can do anything I want” “I can relax!”.  Allow yourself to be grateful and wowed by this amazing gift! Write down everything you would do. Where would you go? What would you do there? Would I find you Zip Lining through the rain forest of Costa Rica? Skiing all day in Vail then cozying up by the fire with all your loved ones in a beautiful mountain cabin? Sipping a Mai Tai in Maui while watching the sunset on the beach? Chocolate tasting in Brugge?

Imagine the expressions on your families faces when you told them the news. Who would you give money to? What would you buy for your loved ones? Imagine their reaction when they see the gift. Who would be the most excited? Would you have a “Pretty Woman” moment on Rodeo Drive with your fashionista niece? Would I see you at a car dealership with your teenage son? Checking out boats in Hawaii with your hubby? Touring estates in Carmel with your parents and a real estate agent?

Who would you hire? A personal organizer? A really good accountant? An interior designer? The most amazing teachers for your kiddos? A life coach for your husband? 🙂

Write down everything you can think of that you would do and notice how it elevates your mood? It’s important to pick the fantasy that speaks to your deepest yearning. Then, when you are feeling amazing, ask yourself, “What’s one thing I can do today to make my fantasy come to life?”

Aloha & Pura Vida!